Kenneth Charles Bennett was born in Rolling Fork, Mississippi in 1960. He moved to Chicago with his family in 1973.
At a young age, Kenneth’s interest in physical fitness was evident. In middle school, he began training in Chinese Boxing, as well as traditional boxing. In high school, he began running track. By age 17, Kenneth was teaching martial arts and boxing. His passion for fitness was the path to his career.
Kenneth received Personal Training Certifications from the World International Training School (W.I.T.S.) and American Council of Exercise (A.C.E.).
Over the years, Kenneth has competed in various bodybuilding contests, winning first place in five of the contests in the “Most Muscular” category.
Kenneth has participated and completed seven marathons.
In 1995, he began working as a personal trainer at Bally’s Total Fitness in Chicago, and continued to do so until March 2010.
In April of 2010, Kenneth opened his own training studio, Grace Fitness, in Park Ridge where he trains clients one-on-one, as well as, small group training sessions.
Kenneth’s training motto is: “Surprise the body, and then surprise the body again!”